div.text-container div.description {
	width: 84vw;
	max-width: 1040px;
	margin: 28px auto 35px auto;
	text-align: left;
}

.training-hero {
	background: linear-gradient(135deg, #fff7f1 0%, #ffffff 100%);
	border: 1px solid #ffe4d6;
	border-radius: 14px;
	padding: 18px 20px;
	margin-bottom: 24px;
	box-shadow: 0 8px 20px rgba(0, 0, 0, 0.04);
}

.training-lead {
	margin-top: 0;
	margin-bottom: 0;
	max-width: 920px;
	font-size: 16px;
	line-height: 1.65;
	color: #444;
}

.training-section {
	margin: 24px 0 32px 0;
	scroll-margin-top: 90px;
}

.training-section h2 {
	font-size: 24px;
	line-height: 1.2;
	color: #333;
	margin: 0 0 10px 0;
}

.training-section h3 {
	font-size: 20px;
	color: #ff5500;
	margin: 18px 0 10px 0;
}

.training-section h4 {
	font-size: 17px;
	color: #333;
	margin: 0 0 6px 0;
}

.section-label {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	margin-top: 2px;
	margin-bottom: 4px;
	min-height: 24px;
	padding: 0 8px;
	border-radius: 999px;
	background: #fff1e7;
	border: 1px solid #ffd5bf;
	color: #a84612;
	font-size: 12px;
	font-weight: bold;
	line-height: 24px;
	text-transform: uppercase;
	letter-spacing: 0.04em;
	transform: translateY(1px);
}

.exercise-hub {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 14px;
	margin: 14px 0 24px 0;
}

.exercise-open-card {
	display: flex;
	flex-direction: column;
	background: #fff;
	border: 1px solid #ececec;
	border-radius: 12px;
	padding: 18px 18px 0 18px;
	box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
	gap: 14px;
	overflow: hidden;
}

.exercise-open-card > div:first-child {
	flex: 1;
}

.exercise-open-card h3 {
	margin-top: 2px;
	margin-bottom: 6px;
}

.exercise-open-card p {
	margin-top: 0;
	margin-bottom: 4px;
}

.mini-note {
	color: #555;
	font-size: 14px;
}

.modal-trigger-row {
	padding-top: 0;
}

.modal-trigger-meta {
	display: none;
}

.btn-open-modal {
	display: flex;
	align-items: center;
	justify-content: center;
	width: calc(100% - 24px);
	margin: 0 12px 24px 12px;
	padding: 12px 16px;
	border-radius: 999px;
	background: #ff5500;
	color: #fff;
	text-decoration: none;
	font-weight: bold;
	font-size: 15px;
	box-sizing: border-box;
	border: none;
	box-shadow: 0 2px 0 #b83d00, 0 3px 10px rgba(255, 85, 0, 0.22);
	transition: background 0.15s ease, box-shadow 0.15s ease, transform 0.1s ease;
}

.btn-open-modal:hover {
	background: #e84d00;
	box-shadow: 0 2px 0 #a33800, 0 4px 14px rgba(255, 85, 0, 0.28);
}

.btn-open-modal:active {
	transform: translateY(1px);
	box-shadow: 0 1px 0 #a33800;
}

.inline-modal-link {
	color: #ff5500;
	font-weight: 700;
	text-decoration: underline;
	text-underline-offset: 2px;
	cursor: pointer;
}

.inline-modal-link:hover {
	opacity: 0.8;
}



.training-modal-shell {
	display: none;
	width: min(980px, calc(100vw - 28px));
	max-width: 980px;
	padding: 0;
	border-radius: 14px;
	overflow: hidden;
	border: none;
	box-shadow: 0 20px 60px rgba(0, 0, 0, 0.22);
}

.training-modal-shell.modal {
	animation: trainingModalPop 220ms ease-out;
}

.training-modal-header {
	padding: 18px 20px 12px 20px;
	background: linear-gradient(135deg, #fff7f1 0%, #ffffff 100%);
	border-bottom: 1px solid #f1e6df;
}

.training-modal-kicker {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	min-height: 24px;
	padding: 0 8px;
	border-radius: 999px;
	background: #fff1e7;
	border: 1px solid #ffd5bf;
	color: #a84612;
	font-size: 12px;
	font-weight: bold;
	line-height: 24px;
	text-transform: uppercase;
	letter-spacing: 0.04em;
	margin-bottom: 8px;
	transform: translateY(1px);
}

.training-modal-header h2 {
	margin: 0 0 6px 0;
	font-size: 24px;
	line-height: 1.2;
	color: #333;
}

.training-modal-header p {
	margin: 0;
	color: #555;
}

.training-modal-body {
	max-height: min(75vh, 760px);
	overflow: auto;
	padding: 16px 20px 18px 20px;
	-webkit-overflow-scrolling: touch;
}

.training-modal-sections-body {
	padding: 20px 22px 24px 22px;
	background: #ffffff;
}

.modal-section-nav {
	max-width: 860px;
	margin: 0 auto 24px auto;
}

.modal-section-row {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 18px;
	align-items: center;
	justify-items: center;
	margin-bottom: 14px;
}

.modal-section-dot {
	width: 54px;
	height: 54px;
	padding: 0;
	border: none;
	border-radius: 50%;
	background: #f1e8e1;
	color: #b8a79b;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 26px;
	font-weight: 700;
	box-shadow: inset 0 0 0 1px #e8dbd0;
	cursor: pointer;
	transition: transform 0.18s ease, box-shadow 0.18s ease, background 0.18s ease, color 0.18s ease;
}

.modal-section-dot span {
	line-height: 1;
}

.modal-section-dot:hover {
	transform: scale(1.06);
}

.modal-section-dot:focus-visible {
	outline: 3px solid rgba(255, 85, 0, 0.22);
	outline-offset: 3px;
}

.modal-section-dot.is-complete,
.modal-section-dot.is-active {
	background: linear-gradient(135deg, #ff7a2f 0%, #ff5500 100%);
	color: #fff;
	box-shadow: 0 10px 20px rgba(255, 85, 0, 0.18);
}

.modal-section-dot.is-active {
	animation: sectionDotPulse 300ms ease-out;
}

.modal-section-track {
	height: 10px;
	border-radius: 999px;
	background: #eadfd8;
	overflow: hidden;
}

.modal-section-fill {
	height: 100%;
	border-radius: 999px;
	background: linear-gradient(90deg, #ff8c46 0%, #ff5500 100%);
	width: 0;
	transition: width 280ms ease;
}

.training-modal-body h3,
.training-modal-body h4 {
	font-size: 18px;
	line-height: 1.3;
	font-weight: 700;
}

.training-modal-shell.modal a.close-modal {
	top: 14px !important;
	right: 14px !important;
	width: 32px !important;
	height: 32px !important;
	line-height: 30px !important;
	border-radius: 50%;
	background: #f7f7f7 !important;
	color: #5c5c5c !important;
	font-size: 26px !important;
	font-weight: 600 !important;
	font-family: Arial, sans-serif !important;
	text-decoration: none;
	border: 1px solid #d5d5d5 !important;
	box-shadow: 0 1px 4px rgba(0, 0, 0, 0.08);
	text-indent: 0 !important;
	background-image: none !important;
	display: flex !important;
	align-items: center;
	justify-content: center;
	padding: 1px 0 0 0 !important;
	overflow: hidden;
}

.training-modal-shell.modal a.close-modal:hover {
	background: #ffffff !important;
	border-color: #c7c7c7 !important;
	color: #333 !important;
}

.jquery-modal.blocker.current {
	background: rgba(25, 25, 30, 0.52);
}

.jquery-modal.blocker {
	position: fixed !important;
	inset: 0 !important;
	width: auto !important;
	height: auto !important;
	z-index: 20000 !important;
}

.jquery-modal.blocker .training-modal-shell.modal {
	z-index: 20001;
}

html.training-modal-open,
body.training-modal-open {
	overflow: hidden !important;
}

@keyframes trainingModalPop {
	from {
		transform: translateY(10px) scale(0.985);
		opacity: 0;
	}
	to {
		transform: translateY(0) scale(1);
		opacity: 1;
	}
}

.card-list {
	list-style: none;
	padding: 0;
	margin: 10px 0 0 0;
	display: grid;
	gap: 12px;
}

.card {
	display: grid;
	grid-template-columns: 46px 1fr;
	gap: 12px;
	align-items: start;
	background: #fff;
	border: 1px solid #ececec;
	border-radius: 12px;
	padding: 14px;
	box-shadow: 0 8px 20px rgba(0, 0, 0, 0.035);
}

.modal-section-list {
	display: block;
	max-width: 860px;
	margin: 0 auto;
}

.modal-section-list .card {
	display: block;
	width: 100%;
	padding: 22px 22px 20px 22px;
	border: 1px solid #ece7e3;
	border-radius: 24px;
	background: #ffffff;
	box-shadow: 0 14px 28px rgba(28, 37, 44, 0.06);
}

.modal-section-list .modal-section[hidden] {
	display: none;
}

.modal-section-list .modal-section.is-entering {
	animation-duration: 240ms;
	animation-timing-function: ease-out;
	animation-fill-mode: both;
}

.exercise-flow.is-moving-forward .modal-section.is-entering {
	animation-name: sectionFadeIn;
}

.exercise-flow.is-moving-backward .modal-section.is-entering {
	animation-name: sectionFadeIn;
}

.modal-section-list .card-body {
	color: #59636b;
	width: 100%;
	max-width: none;
}

.modal-section-list .card-body h3,
.modal-section-list .card-body h4 {
	min-height: 0;
	display: block;
	margin: 0 0 12px 0;
	font-size: 24px;
	font-weight: 700;
	line-height: 1.22;
	letter-spacing: -0.02em;
	color: #27323b;
	max-width: none;
}

.modal-section-list .card-body p {
	font-size: 17px;
	line-height: 1.6;
	color: #6a7985;
	max-width: none;
}

.card-number {
	width: 34px;
	height: 34px;
	border-radius: 50%;
	background: #ff5500;
	color: #fff;
	font-weight: bold;
	text-align: center;
	line-height: 34px;
	margin-top: 2px;
}

.card-body p:last-child {
	margin-bottom: 0;
}

.card-body h3,
.card-body h4 {
	margin-top: 0;
}

.card-body h3 {
	margin-bottom: 8px;
	line-height: 1.3;
}

.card-body p {
	margin-top: 0;
	line-height: 1.55;
}

.training-modal-body .card {
	grid-template-columns: 46px 1fr;
	gap: 12px;
	padding: 14px 20px;
}

.training-modal-body .card-body h3 {
	min-height: 34px;
	display: flex;
	align-items: center;
	margin: 0 0 10px 0;
}

.training-modal-body .card-body h4 {
	min-height: 34px;
	display: flex;
	align-items: center;
	margin: 0 0 10px 0;
}

.training-modal-body .card-body h3 {
	font-size: 18px;
	line-height: 1.3;
}

.quote-line {
	padding: 14px 16px;
	margin: 12px 0 6px 0;
	border: 1px solid #ffd5bf;
	border-radius: 16px;
	background: linear-gradient(135deg, #fff6ea 0%, #fff0e2 100%);
	font-style: italic;
	color: #7b4f38;
}

.quote-intro {
	margin-bottom: 6px;
}

.modal-info-panel[hidden] {
	display: none;
}

.modal-info-panel {
	max-width: 860px;
	margin: 0 auto;
}

.modal-info-back {
	display: inline-flex;
	align-items: center;
	justify-content: flex-start;
	gap: 5px;
	margin-bottom: 16px;
	padding: 0;
	border: none;
	background: transparent;
	color: #a35b34;
	font-size: 16px;
	font-weight: 700;
	cursor: pointer;
	transition: color 0.15s ease, opacity 0.15s ease;
}

.modal-info-back:before {
	content: "";
	width: 8px;
	height: 8px;
	border-left: 3px solid currentColor;
	border-bottom: 3px solid currentColor;
	transform: rotate(45deg);
	margin-top: 1px;
}

.modal-info-back:hover {
	opacity: 0.8;
}

.modal-info-card {
	padding: 24px 24px 20px 24px;
	border: 1px solid #ece7e3;
	border-radius: 24px;
	background: #ffffff;
	box-shadow: 0 14px 28px rgba(28, 37, 44, 0.06);
}

.modal-info-card h3 {
	margin: 0 0 12px 0;
	font-size: 28px;
	line-height: 1.18;
	color: #27323b;
}

.modal-info-intro {
	margin-bottom: 20px;
	font-size: 17px;
	line-height: 1.65;
	color: #59636b;
}

.modal-info-section {
	padding-top: 16px;
	margin-top: 16px;
	border-top: 1px solid #f0e6de;
}

.modal-info-section h4 {
	margin: 0 0 8px 0;
	font-size: 20px;
	line-height: 1.25;
	color: #333;
}

.modal-info-section p {
	margin: 0 0 12px 0;
	font-size: 16px;
	line-height: 1.7;
	color: #59636b;
}

.modal-info-list {
	margin: 0;
	padding-left: 20px;
}

.modal-info-list li {
	margin-bottom: 8px;
	font-size: 16px;
	line-height: 1.65;
	color: #59636b;
}

.section-rule {
	display: block;
	padding: 0;
	margin-top: 12px;
	border: none;
	border-radius: 0;
	background: transparent;
	color: #8a5a43;
	box-shadow: none;
	font-size: 15px;
	line-height: 1.55;
}

.section-rule strong {
	color: #8a5a43;
	font-weight: 700;
}

.modal-flow-actions {
	max-width: 720px;
	margin: 20px auto 0 auto;
	display: flex;
	justify-content: space-between;
	gap: 12px;
}

.modal-flow-btn {
	min-width: 140px;
	padding: 14px 22px;
	border: none;
	border-radius: 16px;
	background: linear-gradient(135deg, #ff7a2f 0%, #ff5500 100%);
	color: #fff;
	font-size: 18px;
	font-weight: 700;
	line-height: 1.2;
	box-shadow: 0 12px 24px rgba(255, 85, 0, 0.18);
	cursor: pointer;
	transition: transform 0.12s ease, box-shadow 0.12s ease, opacity 0.12s ease;
}

.modal-flow-btn:hover {
	box-shadow: 0 14px 28px rgba(255, 85, 0, 0.24);
	opacity: 0.96;
}

.modal-flow-btn.is-secondary {
	background: #fff3ea;
	color: #b55c2c;
	border: 1px solid #ffd1ba;
	box-shadow: none;
}

.modal-flow-btn.is-secondary:hover {
	box-shadow: none;
}

.modal-flow-btn:disabled {
	opacity: 0.45;
	cursor: default;
	transform: none;
	box-shadow: none;
}

@keyframes sectionFadeIn {
	from {
		opacity: 0;
		transform: none;
	}
	to {
		opacity: 1;
		transform: none;
	}
}

@keyframes sectionDotPulse {
	0% {
		transform: scale(0.92);
	}
	60% {
		transform: scale(1.06);
	}
	100% {
		transform: scale(1);
	}
}

.challenge-note {
	margin: 14px 0;
	padding: 14px 16px;
	border: 1px solid #ecd8cb;
	border-left: 4px solid #ff8a42;
	border-radius: 14px;
	background: #fffaf6;
	box-shadow: 0 8px 18px rgba(28, 37, 44, 0.04);
}

.challenge-note-label {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	margin-bottom: 8px;
	min-height: 24px;
	padding: 0 9px;
	border-radius: 999px;
	background: #fff1e7;
	color: #b55c2c;
	font-size: 11px;
	font-weight: 700;
	line-height: 24px;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	transform: translateY(1px);
}

.challenge-note p {
	margin: 0;
}

@media only screen and (max-width: 900px) {
	.jquery-modal.blocker {
		display: flex !important;
		align-items: flex-start !important;
		justify-content: center !important;
		padding: 12px 8px !important;
		text-align: left;
		overflow-y: auto !important;
	}

	.jquery-modal.blocker:before {
		display: none !important;
	}

	.training-modal-shell.modal {
		vertical-align: top !important;
		position: relative !important;
		top: auto !important;
		left: auto !important;
		margin: 0 auto !important;
		transform: none !important;
		max-height: calc(100vh - 24px);
	}

	.exercise-hub {
		grid-template-columns: 1fr;
	}

	.exercise-open-card {
		flex-direction: column;
		gap: 12px;
	}

	.exercise-open-card > div:first-child {
		flex: 1;
	}

	.modal-trigger-row {
		padding-top: 10px;
	}

	.training-modal-shell {
		width: calc(100vw - 18px);
		border-radius: 12px;
		max-height: calc(100vh - 20px);
	}

	.jquery-modal.blocker .training-modal-shell.modal {
		display: flex !important;
		flex-direction: column;
	}

	.training-modal-body {
		flex: 1 1 auto;
		min-height: 0;
		padding: 14px;
	}

	.training-modal-sections-body {
		padding: 16px 14px 18px 14px;
	}

	.modal-section-list .card-body h3,
	.modal-section-list .card-body h4 {
		font-size: 22px;
	}

	.modal-section-list .card-body p {
		font-size: 17px;
	}

	.modal-info-card {
		padding: 20px 18px 18px 18px;
	}

	.modal-info-card h3 {
		font-size: 24px;
	}

	.modal-flow-btn {
		min-width: 120px;
	}

	.training-section {
		scroll-margin-top: 70px;
	}
}

@media only screen and (max-width: 480px) {
	div.text-container div.description {
		width: 100%;
		padding: 0 16px;
		margin: 22px auto 26px auto;
		font-size: 15px;
	}

	.training-hero,
	.exercise-open-card {
		border-radius: 10px;
	}

	.training-lead {
		font-size: 16px;
	}

	.training-section h2 {
		font-size: 22px;
	}

	.training-section h3 {
		font-size: 18px;
	}

	.training-modal-body .card-body h4 {
		font-size: 18px;
	}

	.modal-section-row {
		gap: 10px;
	}

	.modal-section-dot {
		width: 42px;
		height: 42px;
		font-size: 20px;
	}

	.modal-section-track {
		height: 8px;
	}

	.modal-flow-actions {
		flex-direction: column-reverse;
	}

	.modal-flow-btn {
		width: 100%;
		padding: 13px 18px;
		font-size: 17px;
	}

	.modal-info-back {
		width: 100%;
	}

	.card {
		grid-template-columns: 38px 1fr;
		gap: 10px;
		padding: 12px;
	}

	.card-number {
		width: 30px;
		height: 30px;
		line-height: 30px;
		font-size: 14px;
	}

	.training-modal-header {
		padding: 14px 14px 10px 14px;
	}

	.training-modal-header h2 {
		font-size: 20px;
	}

	.modal-section-list .card {
		padding: 16px 16px 15px 16px;
		border-radius: 18px;
	}

	.modal-section-list .card-body h3,
	.modal-section-list .card-body h4 {
		font-size: 21px;
		margin-bottom: 10px;
	}

	.modal-section-list .card-body p {
		font-size: 16px;
		line-height: 1.55;
	}

	.modal-info-card h3 {
		font-size: 22px;
	}

	.modal-info-section h4 {
		font-size: 18px;
	}

	.modal-info-section p,
	.modal-info-list li {
		font-size: 15px;
		line-height: 1.6;
	}

	.quote-line,
	.section-rule {
		border-radius: 14px;
	}

	.exercise-open-card {
		flex-direction: column;
	}

	.exercise-open-card > div:first-child {
		flex: 1;
	}
}